Hello, thank you for visiting my site. I am a licensed psychotherapist with a private practice in Ravenna, Seattle. I offer skillful and effective therapy in a style that is curious, collaborative, warm, and down to earth. Clients come to see me with a variety of concerns, and some of the most common include:
- anxiety, panic attacks
- depression
- lack of motivation
- a feeling of being lost or directionless
- difficulty in relationships
- trauma
- history of child abuse or neglect
- loneliness or low self-esteem
- life transitions
While the symptoms may differ, I’ve found that most of my clients’ unease stems from a fear that they are unworthy of love and belonging, and feel disconnected from themselves and from others. Although every client’s work is different, the fundamental goal is always to strengthen their sense of connectedness and restore their intrinsic self-worth. I believe this healing can only happen in a relationship marked by trust, genuineness and unconditional positive regard.
Although I work with adults of all ages, I have particular expertise in working with adolescents and younger adults, ages 18 to 40. Many of my clients come to therapy because they are navigating the difficult tasks of young adulthood: forming serious relationships, establishing careers, or developing their identities. These tasks become especially difficult if there is history of trauma, or complaints of depression or anxiety.
I understand that the decision to start therapy takes courage, and the process of choosing a therapist can be daunting. This website has information about my professional background and my approach as a therapist and counselor. For more information you can contact me to schedule a free half hour consultation to determine if we are a good match.
